Physical Therapy Exercises for Frozen Elbow

Physical therapy exercises for frozen elbow  ‐ A hinge joint can bend, straighten, extend and range of the flexion up to 145 degrees. When the elbow got injury, means suffer several pain and stiff at elbow area. Those individuals who suffer pain should know that there are many factors which cause the injury, stiff or arthritis, traumatic injury, infection and many other conditions. The main symptom which mostly occurs is stiff elbow that affect to less flexibility in motion mobility. It can happen suddenly or after getting exercises that makes the elbow become inflamed and painful. 

The frozen elbow may be defined as stiffness in moving flexible as in normal activity. The stiffness can be caused by the injuries, trauma, fractures, outstretched arm, automobile accidents, or related to sport injuries. If you suffer frozen elbow, you may need some medication or treatments due to the injuries, there are several medication such as Physical therapy exercises for frozen elbow to do for the treatment.  

There are number of Physical therapy exercises for frozen elbow for many kinds injuries and pain caused by some accidents, muscles, tendons, and joints like shoulder, elbow, hip, wrists, ankle and so on may be the first physical complaint consulted to physical therapy clinic. How do you know a physical therapy, for example physical therapy exercises for frozen elbow will help to gain recovery soon, the answer perhaps is by choosing the right treatment and being consistent to what the therapy will have. The physical therapy itself is a program that related to stretch and strength specific muscle and joint. The exercise is programmed to restore movement, motion, and strength to your body to flow blood effectively for healing. 

Treatment for frozen elbow can be done by two ways of treatment offered by the doctor or physical therapist recommendation. It is usually based on the test and diagnoses which first done to the patient to know how bad it needs the kinds of the treatment of Physical therapy exercises for frozen elbow such as : 

Non‐surgical

The first optional treatment to those who suffer stiff elbow is providing the patient with a physical therapy. The exercises are offered followed by strengthening techniques to reach flexion, improve motion and control it as well. Resting the stiff elbow by carefully not doing activity related to the injury elbow with any extravagated move. The therapist will also provide anti-inflammatory medication and splinting to help the patient to gain mobility

Surgical

The surgery may happen and recommended when the injury is getting worse especially the mobility of the elbow is no longer working flexible or tend to be more than just stiff. The optional surgery offered by the doctor or therapist will be like an elbow arthroscopic surgery. In this surgery, the doctor makes small incisions and put an arthroscopic into the elbow joint that will identify what damage or fragments inside. 

When you got injury it is important to follow the rule and be patient to the treatment since it has a great effect to your recovery process. A physical therapist may provide Physical therapy exercises for frozen elbow and the exercises which is designed to improve the strength and mobility of your elbow joint.

·         restore normal range of motion of the elbow. By treating it to normal, the elbow can bend and turn hand over normally too. If it severe badly, usually the therapist will use dynamic splint which offers low load stretch to your elbow joint. Not only improve the flexion but also improve the mobility of bending and straightening the elbow.

·         Gain strength: if the patient suffers pain and swelling around the elbow, it is required to wear arm in a sling. It helps you to have restricted movements, but reduce pain and more fracture. It may need time to heal, but carefully the process of healing proceeds inside. The important thing is if your elbow is gaining its mobility and flexibility, the treatment goes to the little exercise to train your elbow be more flexible. The exercise could be by holding one or two pound weight with your palm face up. Slowly bend your elbow so that your hand is approaching your shoulder. Gently lower it slowly so your elbow is completely straight. Repeat the recommended exercise several times.

·         Manage pain and swelling: the therapist will help you to reduce pain or swelling from the elbow by some treatments and medications. The techniques are provided to gain recovery faster and decrease painful feeling in the injury area. Electrical simulation and ice are the common treatments given to the patient.

The recovery itself can be gained after few weeks or several months depend on how serious the injury has. You should have been able to bend and move the elbow properly in normal ways as well. But the total recovery is needed, by carefully prevent to have more injury, the physical therapy exercises for frozen elbow is no longer necessary.

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