Tips To Do Physical Therapy After Carpal Tunnel Surgery

Carpal tunnel syndrome (also called CTS), is a medical condition of compression on the median nerve. One of the ways to overcome this syndrome is to perform a surgical operation to release the transverse carpal ligament. Physical therapy after carpal tunnel surgery then required helping the recovery after the surgery. Physical therapy, in addition, can assist you in your recovery after surgery, also serves to familiarize the muscles (especially on the wrist) use in daily activities. However in doing physical therapy, it should be done slowly in order to optimize the recovery phase and not aggravate the condition. During the post-surgery, someone recommended not to exercise too hard to prevent any obstacles to the recovery. Physical therapy after carpal tunnel surgery should be done gradually phase by phase. The development of therapeutic levels can be done in three phases which you can synchronize with your doctor's advice. 

Post-surgery

After surgery or post-surgery, the doctor usually will have a rehabilitation plan for you of Which involves the recovery program for the soft muscles as well as repairing the nerves and tendons. At this time, you should not push things and try to do some exercise that can cause slow down on your recovery. Instead, you should undergo the rehabilitation program prepared by your doctor for you with ease. At this time you may be advised to do frequently check up with your doctor to Ensure your rehabilitation program will run smoothly as planned. Physical therapy after carpal tunnel surgery you can do is be as simple as trying to move your fingers on a regular basis, and try to use the hand to perform simple daily activities such as holding a spoon when eating. When your wrist pain or swelling you can minimize it by using an ice compress.

After you get new band-aid

In the second week, the doctor will usually replace the post-surgery bandage that you wear with a new band-aid that is intended to protect the stitches on the wrist that you can change yourself. At this time the stitches on your wrist may sometimes be dirty, you can clean out the stitches on your wrist when it needed with water. But in doing this, or when you were in the shower, you should not immerse your wrist in the water, or excessively wetting the wrist. You are also advised to use a wrist brace to protect the stitches on the wrist and keep the wrist remains in a stable condition. Other than that, it also to protect your wrist from foreign objects. This wrist brace can keep the wrist, especially while sleeping. in this phase, you can do some physical therapy after carpal tunnel surgery such as thumb flexion exercises, thumb stretch exercise. Besides exercise the thumb, you can also do the forearm extensor exercise, forearm flexor exercise, or do wrist curls. But you should not do physical therapy after carpal tunnel surgery excessively.

After the stitches removed

After your stitches are removed out the doctor will usually allow you to wetting the wrist again in 2 to 4 days later to prevent water from entering through the stitches hole. At these times, you can gradually reduce the use of wrist brace with remove or not use them often. But that you can completely remove the wrist brace and did not need to use it again, maybe you need about 5 to 6 weeks. You do not have to worry about the scar caused by the stitches, you can dispel the scars from the stitches with a lotion that is used on a regular basis when the stitches on your wrist have recovered and closed. At these times, you can do physical therapy after carpal tunnel surgery in the form of strengthening exercises such as wrist curls that were added with some load such as a light dumbbell or something lighter. You can also try to do lunar glide exercise. To build and Strengthen muscles, you need to perform grip exercises.

Those things are some tips that you can do after carpal tunnel surgery. We need to know that in most cases the cause of a person suffering from carpal tunnel syndrome is unknown. All conditions that potentially lead to pressure on the median nerve enable the cause of a person suffering from carpal tunnel syndrome. Factors are suspected to be the cause of CTS include obesity, diabetes, trauma, and so on. Carpal tunnel syndrome will usually appear when someone stepped on adulthood, and women are more prone to this syndrome than men. In fact, there are various ways in dealing with carpal tunnel syndrome in addition to surgery such as physiotherapy, steroids, and splinting. But the way that is often used is to perform the operation, and after a person undergoing this surgery is worth doing physical therapy after carpal tunnel surgery.

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