Flexibility refers to the joint’s ability to move through its entire range of motion and it is flexibility training that trains a person’s muscles and creates the required balance for the entire group of muscles that could have been over used during physical activity or exercise or perhaps poor posture. This is the reason why we must understand the importance of getting involved in a good flexibility weight loss program.
Improvement of physical performance
When you involve yourself in flexibility training for weight loss you get involved in a training program that will enhance your range of physical performance. If you have flexible joints you will be able to increase your range of motion and will also require less energy levels to perform such exercises as well as reduce the possibility of injury. Stretching exercises are very good in reducing tissue resistance and as a result you perform any form of exercise to the maximum range of the involved tissue without the risk of injury.
Reduction of muscle soreness
Another benefit of flexibility exercises on relation to weight loss is the fact that it helps to reduce muscle soreness after exercise. This is especially true regarding static stretching exercises which create an elongation of the muscles that can move to the furthest comfortable position. This stretching also plays the extra role of improving a person’s posture especially when such soft tissues have been affected by the effects of gravity or poor postural habits.
Blood and nutrients to the tissues
If you are going to benefit from any form of weight loss exercise you must participate in flexibility exercises which will increase the flow of blood and nutrients to your joint structures and muscles. Stretching exercises increase the temperature of your muscles and as a result circulation increases as well as nutrient delivery. The other benefit of flexibility training is that it increases the amount of joint synovial fluid which not only lubricates the joints but also enhances the transportation of nutrients into the joints cartilage.
Muscular coordination
There is another important function of flexibility exercises which is the increase of neuromuscular coordination. This refers to the speed that it takes an impulse to shuttle between your brain and the back which leads to an improvement in stretching. When this works as expected those opposing muscle groups can work in a better coordinated and synergistic fashion.
An enjoyment of physical exercises
When flexibility training is done well there is also an increased possibility of you enjoying physical activities and exercises much more and you will be able to stick with your weight loss exercise program as it becomes fun. Apart from reducing soreness and increasing the performance of your muscles you will also have a relaxed body and mind which will improve your feelings of well being as well as personal satisfaction during your exercise program.
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